EDAB
These are full body "bonus" workouts that can be done in 20 minutes or less. There is no warm so you can use the time we spend talking through the workout and demonstrating the movements to start moving your body so that you can truly just get in, get to work, and get on with your day.
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EDAB.01 / Lower Body + Core
Our 1st EDAB (EACH DAYS A BONUS) format is a 15 minute METCON focusing on the lower body with a spicy core finisher utilizing gliders. We hope you enjoy this format as much as we do!
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EDAB.02 / Full Body
This full body metcon focuses on short bouts of dynamic work, will utilizing one medium dumbbell to provide an effective full body workout within 15 minutes. Bring that EDAB energy and lets get to work!
