Monday
Tempo is functional hypertrophy style weight lifting that utilizes challenging dumbbells to focus on progressive overload and time under tension to produce gains in muscle building, strength and athleticism. Tempo is the ideal workout for anyone looking to lift heavy, build muscle, improve body composition and get / feel strong AF.
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GRIT / PROGRAM INTRO
The first two weeks of GRIT is all about small daily improvements. Specific to strength training, we are utilizing the same workouts for 1 & 2, as well as weeks 3 & 4 to focus on improving quality of movement, consistency, and our ability to recover after a workout. When progressing from week to ...
