Sweat Den

Pre / Post Natal

Pre / Post Natal

2 Seasons

Pre and postnatal support for Sweat Den mama's and mama's to be. Our goal is to: Empower, Educate and Encourage you to "own your own" pregnancy and postpartum journey. Exercise is one of the BEST things you can do for not only your body and your mind but also for your baby. We want to make sure that you have the right support and knowledge to set you up for success throughout ALL stages of this wild and beautiful journey.

Subscribe Share
Pre / Post Natal

3 Episodes

  • Prenatal Modifications
    37:24
    Prenatal Modifications
    Episode 1

    Prenatal Modifications

    Episode 1

    There is a reason for the saying, “Strong as a Motha” because there is NOTHING stronger than our Sweat Den mamas and mamas-to-be. We have created these prenatal modifications, guidelines and exercises to help set all of our mamas-to-be up for success when it comes to the sweat den virtual members...

  • PRENATAL.01 / Lower Body
    25:13
    PRENATAL.01 / Lower Body
    Episode 2

    PRENATAL.01 / Lower Body

    Episode 2

    Tap into those “behind the scenes” muscles with this lower body focused flow. This will be an amazing workout that you can do throughout your entire pregnancy. There are a ton a different way you can advance or modify this workout. To make this more challenging for the days that you are ready to ...

  • PRENATAL.02 / Upper Body
    19:45
    PRENATAL.02 / Upper Body
    Episode 3

    PRENATAL.02 / Upper Body

    Episode 3

    This is a beautiful, upper body focused workout that creates a, sculpted & toned, STRONG upper body. We offer two different variations: one for when you are feeling strong and ready to push it and then another for when you want to move your body but need to dial it back a bit.

    It is going to be ...

×