As our intention moves towards building muscle, and focusing on improving our muscular endurance, and general conditioning baseline, you will notice a difference in the way this first workout of the phase hits. You will notice an increase in total volume, decrease in overall intensity, and new mo...

Our first Sweat style workout kicks off with a bang in this new block, as you will notice extended sets, longer working times, and challenging movement patterns. This workout is all about improving our general conditioning baseline and muscular endurance. With that in mind, remember to look at th...

Get ready for the sweatiest, sculpt workout yet. Just like in all the other workouts in this series, there will be an extra emphasis on building muscle AND conditioning... hence the sweat. We start with the same banded warm up from tempo, move into a 4 minute core series, mix in some spicy lower ...