Day 1 of our Summer Program kicks off with an intentional full body workouts that is broken up into 3 blocks of work. A lower body, upper body, and core block each focused on the posterior chain. The workout is all about choosing DB's that challenge you, while still being able to move with qualit...

As is the case with all class formats during the start of the Summer Program, Sweat is all about getting back to the foundations. This 35 minute workout features two 15 minute blocks + a 4 minute finisher. Sweat is all about building a stronger cardiovascular engine and improving strength / muscu...

Let's kick off sculpt with a bang with our Total Body Sculpt workout. This workout is exactly as it sounds and strictly utilizes resistance bands. We will be sculpting and strengthening our bodies from head to toe with full body, strength focused exercises. The goal of this workout is to pick a r...

The strength and conditioning inspired workout features 3 blocks of work and is 30 minutes long in total. The workout as a whole is focused on weight lifting to improve strength and body composition. Grab a set of medium/heavy and light/medium DB's and let's have some fun.

Foundations, foundations, foundations. This Tempo inspired flow focused on strengthening and building muscle through the back side of the body, with a little added emphasis on the glutes. Grab a heavy, medium, light DB, resistance band, and bench, and let's finish of the week right!