Sweat Den Express - Advanced
4 Seasons
A 12 week program focused on intentional strength training for fat loss without comprising strength or muscle mass, and optimizing body composition to look and FEEL your best. In addition, this style of training supports an improved metabolism and healthy hormone production. Express features 3 - four week phases plus an advanced track option for phase one.
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34:36Episode 1
SDEA.01 / Full Body
Episode 1
We are kicking off our Advanced Express track with a 25 minute full body workout utilizing a pair of medium/heavy and light/medium dumbbells. This workout focuses on building the glutes and hamstrings, strengthening the back, and conditioning the core. Get ready to put in a ton of intentional eff...
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35:20Episode 2
SDEA.02 / Full Body
Episode 2
This full body style workout moves through three different supersets to work the entire body, utilizing tempo, and short rest periods, to maximize burning fat via strength training. This workout is the anchor for our week of training. We hope you enjoy this workout as much as we did!
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33:36Episode 3
SDEA.03 / Full Body
Episode 3
We are rounding out this week of training with a spicy workout focused on the anterior chain (front side of the body). The workout is comprised of a lower body tri set, upper body superset, and oblique focused finisher. 25 minutes of rewarding work starts now!
