This 21 day program is guaranteed to sculpt, strengthen and tone your entire body, thru low impact + high energy workouts. Total Body Sculpt consists of 12 workouts that are broken up into 4 different formats each week: total body sculpt, upper body sculpt, lower body sculpt & sweaty sculpt. This program was originally created for "Women's Health Magazine" and is perfect for those looking for a travel friendly workout that can help you stay consistent and allow you to continue seeing progress, even while on-the-go.